Falun Gong, also commonly known as Falun Dafa, is an ancient Chinese spiritual discipline. It consists of moral teachings and five gentle exercises that offer an effective and rewarding way to improve your health and energy levels.

At the core of the practice are the values of Truthfulness, Compassion, and Tolerance (Zhen Shan Ren in Chinese). Falun Gong teaches that these are the most fundamental qualities of the universe, and takes them to be a guide in daily life.